HOCKEY LAB
SHOOTING PROGRAMS
Where we provide comprehensive technical training and development for hockey players of all ages and skill levels. Our state-of-the-art indoor facility allows for focused instruction in essential hockey fundamentals and technique.
THROUGH PERSONALIZED COACHING AND VIDEO ANALYSIS, WE ENSURE THAT EACH ATHLETE RECEIVES CONSTANT FEEDBACK AND MONITORED REPETITIONS, FOSTERING RAPID IMPROVEMENT AND MASTERY OF TECHNIQUES.
TRAINING BENEFITS
BENEFITS OF OUR SHOOTING PROGRAMS
Our shooting drills focus on building and reinforcing proper shooting mechanics, building a strong foundation for all types of shots.
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With a minimum of 200 shots per session, players can lock in muscle memory and develop consistency, ensuring each shot feels natural and effective.
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Our certified coaches provide immediate corrections and use video analysis to break down technique, so you can see where to improve and how you’re progressing.
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We incorporate game-like shooting drills, so you’re learning how to shoot better and improving your ability to perform under pressure.
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Repetitive drills ensure players develop the muscle memory needed for consistent and effective shooting.
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Each program builds off the previous one, ensuring continuous improvement and skill mastery.
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Each program is designed to enhance different aspects of your shooting. As players progress through the programs and see tangible improvements, their confidence on the ice increases significantly.
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SHOOTING PROGRAMS
OUR PROGRAMS
Intro to shooting
Objective: Build Shooting Mechanics
Our Intro to Shooting Program is designed to help hockey players learn the basic fundamentals of shooting while building the muscle memory needed for long-term success. Over six focused sessions, players will learn the proper techniques for various types of shots, enhance their shooting confidence, and develop the coordination needed for consistent performance on the ice. This program is perfect for players at the early stages of their shooting journey who want to build a strong foundation for future development.
Program Highlights
- Fundamental Shot Mechanics: Learn the correct shooting form for wrist shots, snap shots, and slap shots to build a solid shooting base.
- Repetition and Muscle Memory: High-rep shooting drills focused on reinforcing proper technique and developing muscle memory for consistent shooting performance.
- Progressive Skill Building: Each session builds on the previous one, allowing players to gradually improve and gain confidence in their shooting skills
Effective Shooting Mechanics
Objective: Develop Proper Techniques
Effective Shooting Mechanics is a 6-session program designed to help hockey players of all levels master the art of shooting. This program focuses on teaching and refining proper shooting techniques to improve accuracy, more power, and consistency. Through a mix of technical drills, video analysis, and expert feedback, players will gain the essential skills needed to enhance their overall shooting ability. Each session is crafted to target specific shot types, foot positioning, and mechanics, allowing for a comprehensive understanding of shooting fundamentals.
Program Highlights
- Master the Fundamentals: Learn and develop the proper techniques for wrist shots, snap shots, slap shots, and backhand shots, ensuring a strong foundation for all shot types.
- Foot Positioning & Weight Transfer: Focus on proper foot positioning, balance, and weight transfer for more powerful and accurate shots.
- Video Analysis & Feedback: Benefit from video breakdowns of your shooting mechanics, with real-time feedback to correct and refine technique for maximum efficiency.
- High-Repetition Drills: Engage in high-repetition drills designed to engrain correct mechanics, improve muscle memory, and elevate in-game shooting performance.
Power Shooting
Objective: Harder Shot
Our 6-Session Power Shooting Program is designed to help players develop a harder, more powerful shot. Through targeted drills, video analysis, and individualized feedback, players will build the mechanics, strength, and technique needed to increase shot velocity. This program is ideal for players looking to improve their shot power, making them a greater offensive threat on the ice. Led by certified Hockey Lab coaches, each session ensures players receive hands-on coaching to maximize their development in a focused and challenging environment.
Program Highlights
- Strengthening Shooting Mechanics: Each session focuses on developing the core, upper body, and leg strength needed for a harder, more
- Shot Speed Progress Tracking: Players will monitor their progress with shot speed tracking tools and video analysis, ensuring constant feedback and improvement across all six sessions.
- Advanced Shooting Drills: Players will engage in specialized shooting drills designed to simulate game-like situations, training them to get their shot off quickly while maintaining power
- Repetition and Power Development: Over 200 shots per session ensure that players not only build muscle memory but also consistently challenge themselves to improve their shot power with each rep.
This comprehensive program will leave players with a stronger, more accurate shot that can change the course of a game!
Efficient Shooting
Objective: Accuracy & Quick Release
Our Efficient Shooting Program is designed to help players achieve a quicker release and more precise shot over the course of 6 focused sessions. Each session is structured to develop the key mechanics of shooting, ensuring players maximize their shooting potential by improving release speed, and shot accuracy under pressure. With expert coaching, video analysis, and tailored drills, players will see noticeable improvements in both their shot timing and precision.
Program Highlights
- Quicker Shot Release: Players will focus on minimizing the time between receiving the puck and shooting, learning techniques to shoot without hesitation or wasted movements.
- Shot Precision: Drills and coaching will target improving shot accuracy, helping players hit specific areas of the net with consistency in different game-like scenarios.
- Shooting Under Pressure: Players will learn to shoot quickly and accurately even when under defensive pressure, simulating game situations for more effective scoring opportunities.
- Technique Optimization: Each session includes video analysis and detailed feedback to refine mechanics, ensuring players develop proper form for long-term shooting success.
Shoot To Score
Objective: The Art of Scoring
The Shoot to Score Program is designed to help players elevate their scoring game by focusing on the critical elements of shooting that lead to more goals. Over six sessions, participants will develop the technical and mental skills required to become consistent, effective scorers. Led by certified Hockey Lab coaches, this program will cover various shooting techniques, game-situation drills, and provide individualized feedback to ensure progress.
Program Highlights
- Technique Mastery: Learn and perfect multiple shot types, including wrist shots, slap shots, snap shots, and backhanders, while focusing on accuracy, power, and release speed.
- Game Situations & Shooting Under Pressure: Players will practice shooting in high-pressure scenarios, learning how to find shooting lanes, beat defenders, and capitalize on scoring opportunities during real-game situations.
- Individualized Feedback & Video Analysis Each player will receive personalized feedback and video breakdowns to refine shooting mechanics, ensuring continuous improvement and proper technique development.
- Repetition for Success Participants will take hundreds of shots per session, with targeted drills designed to build muscle memory and shooting consistency, helping players confidently apply their skills in games.
In-Game Shooting
Objective: Execute Game Scenarios
The In-Game Shooting program is designed to help players master shooting in game-like situations, focusing on real-world scenarios they’ll encounter during matches. Over the course of six intensive sessions, players will be trained to refine their shooting technique under pressure, enhance accuracy, and make quicker decisions on the ice. Each session will involve drills that simulate game conditions, ensuring that participants can confidently execute shots in actual gameplay. From mastering the wrist shot to capitalizing on rebounds, this program prepares players for success in all offensive situations.
Program Highlights
- Game-Specific Drills: Players will engage in shooting drills that mimic real in-game scenarios, like breakaways, one-timers, and quick releases from high-pressure zones.
- Situational Awareness: Emphasis on reading defensive setups and adjusting shot selection based on positioning and game flow to maximize scoring opportunities.
- Decision-Making Under Pressure: The program teaches players how to remain calm and make quick, effective decisions when shooting under the pressure of defenders and limited time.
- Shot Variety & Accuracy: Players will develop proficiency in a variety of shots, including wrist shots, snap shots, and slap shots, with a focus on improving accuracy and execution in different game situations.
OTHER TRAINING SESSIONS